How does hypnobirthing in Dubai work?

Hypnobirthing is a method of conditioning the mind to prepare a woman for childbirth and enable her to experience a satisfying and stress-free labour and delivery. This method seeks to help women remove their fear and worries and instead adopt a calm and positive approach to giving birth. If you are interested in learning more about our hypnobirthing class, contact us on workshops@malaak.me.

Our team in Dubai will teach and guide you how you can use self-hypnosis for childbirth, in harmony with your natural birthing instincts. They will teach you the basic different hypnobirthing techniques, such as deep breathing, visualisation, and positive affirmations. All these work together to alter and train a woman’s mindset in preparation for childbirth. Instead of associating it with pain and discomfort, women are encouraged to think of birthing contractions and labour as a sign that you are about to experience joy and fulfilment. Entrusted with her capabilities of birth, mommies will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles from functioning as nature intended them to do. In this calm state, the body’s natural relaxants (endorphins) replaces the stress hormones that constrict and cause pain.

Enjoy the natural benefits of hypnobirthing in Dubai

By conditioning your mind to anticipate a safe and natural birthing experience, you will be able to break free from negative thoughts that might be limiting your body from giving birth naturally. Women who apply this method of giving birth tend to have shorter and more comfortable labour periods. It also allows them to avoid medical intervention, such as a surgical operation, and use minimal to no medication at all and ensure a fast recovery post birth.

For more information, call us today

Are you interested in learning more about hypnobirthing? Please get in touch with us via workshops@malaak.me. We look forward to helping you achieve your birth, your way!

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For further information,
please contact us on

T: +971 4 3284019
M: +9715 55 886298
E: workshops@malaak.me